Motion is life! Simply for that reason it’s important to have a work out every day. Maybe sometimes you only have 5 minutes for some push ups, maybe the next day an hour for a run and occasionally a whole day to immerge into the nature.
I’ll do and post one exercise a day for one year and you can follow me on my blog and on facebook. Maybe you also want to join me!
The adventure starts on 1st of January 2013.