Exactly one month ago, on the 1st of January I started my blog with a push-ups competition and today it goes on with wide push-ups.
The starting position is actually the same as for the classic push-ups – the body builds a straight line from head to toe and the hands are shoulder-wide. This time the position of the hands is much wider. Let’s start! Tense your body actively and move it up and down. Wiht this type of push-ups you strain your chest muscles much more.
And how much did you this time?
Have a nice day!