The fasting period – no matter if based on a religious nature or if it’s your own desire – is the best time to turn a page and leave your old habits behind. That sounds a bit spiritual, but also the spirit plays an important role in our life. To support this letting-go-process, you can use the “upward plank asana”.
Sit down straight with the hands behind you on the floor. Then lift your hips and your chest up until your body builds a straight line. The head dangles relaxed backward. Besides the spiritual qualities you can increase the strength of the arms, the legs and the lower back with the Purvotthasana.
I wish you a good letting go!