Day 82: The Bow

Today’s afternoon is dedicated to relax: Swimming a few laps, sweating in the sauna, floating in the brine pool and concluding with something delicious of the “Naturkuchl” (the nature kitchen) of the Lüsnerhof in Lüsen. But first I will do something good for the flexibility of my spine, the hip- and shoulder joints, and at the same time activate the flow of the vital forces with the Dhanurasana, the bow.


I lay down straight on my belly with the arms along my body. Then I bend my knees, embrace the ankles with my hands, take a deep breath and lift my head, torso and legs up. My eyes look up while I bring my weight on the belly. I try to hold the position and also the breath and go back down with my next breathing out.

And now it’s time to relax!


Kommentar verfassen

Trage deine Daten unten ein oder klicke ein Icon um dich einzuloggen:

Du kommentierst mit Deinem Abmelden /  Ändern )

Google+ Foto

Du kommentierst mit Deinem Google+-Konto. Abmelden /  Ändern )


Du kommentierst mit Deinem Twitter-Konto. Abmelden /  Ändern )


Du kommentierst mit Deinem Facebook-Konto. Abmelden /  Ändern )


Verbinde mit %s