Even if today is not the 1st of the month it’s not so bad to do a few push-ups to challenge the triceps a bit. A good one for that are the diamond push-ups.
The starting position is the same as usual for push-ups, besides that my thumbs are touching each other, a very tight arm-position. Let’s go…up and down! It’s not so easy: Maybe the sweet-drops on my forehead are the diamonds of this exercise. What do you think?
I wish you a nice weekend!