Actually while working out it’s always important to look forward and aspire some progress. But sometimes, like today, a step backwards could be also something good and contribute to strengthen and stretch the thighs.
I stand straight with closed legs and start alternately to make one step backwards with one leg and move it back into the starting position and then I do the same with the other leg. Both legs build a 45° angle during the exercise and my torso stays straight.
Have fun making steps back – oh no – step forwards.