I’m sure you all know Frankenstein’s Monster: or maybe not? This with awe striking figure walks around in the movies always kind of stiff. And imitating exactly this alp is today’s exercise to train the flexibility of the legs and the coordination.
I stand straight and start walking around. The arms and legs are extended the whole time – if I didn’t have knees and elbows – and I make large movements. Of course a grim expression would make perfectly sense, but I must definitely train that a bit more.