The usual grips for pull ups are the pronated or supinated grip. For today’s exercise to increase the strength of the wrists, the hands and the shoulders I will change between these two grips.
Therefore I hold myself on a bar with a pronated grip with dangling legs and let first one hand go and turn it into the supinated grip followed by the other hand. Then I change back to the pronated grip. Let’s go!
Good workout!
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