Day 363: Clockwise

To repeat and combine all the different lunge variations in one exercise today and train the thighs I stand straight with closed legs and imagine to be in the middle of a big clock.


I start from 12:00 to 6:00 o’clock with lunges with the right foot: At 12:00 o’clock forward, between 1:00 and 2:00 o’clock diagonally forward, at 3:00 o’clock laterally, between 4:00 and 5:00 o’clock diagonally backwards and at 6:00 o’clock first with the right and then immediately with the left leg backwards.. And then I go on between 7:00 and 8:00 o’clock diagonally backwards to the left, at 9:00 o’clock laterally, between 10:00 and 11:00 o’clock diagonally forward and at 12:00 o’clock the last lunge with the left leg forward. It’s important to do the lunges concentrated, clean and without breaks. As usual the knee of the foreleg is right over the foot, the torso straight and the back leg could be straight or with the knee bended to the floor.

Good ticking!


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