Today is already the last day of my blog! 365 days passed by since I did the first exercise, a push-up competition, in the morning hours of the night of last New Year’s Eve. Therefore I will end my blog also with a push-up variation to train the triceps, the shoulders, the coordination and the body tense.
Today’s Burpee variation is a tough challenge and I have to admit that I was only able to do four of them. But they are for sure an excellent workout for the coordination, the bounce and the legs.
To repeat and combine all the different lunge variations in one exercise today and train the thighs I stand straight with closed legs and imagine to be in the middle of a big clock.
To stretch my back muscles, the spine, the shoulders and the neck today I kneel on a mat and place my hands behind my head. Now I press the elbows together in front of my head and roll my torso forward. I hold the position a few deep breaths and straight my torso back up. Afterwards I press the elbows backwards and the scapulas together. I hold this position again shortly and repeat the exercise.
Today I have again a classic exercise for the abdominals on the plan: Little Jack-Knives.
To train my thighs, the bounce and also the coordination today I stand straight with straddled legs. Now I swing my arms forward, do a deep squat keeping my torso straight (thereby the knees should stay over the feet), swing with the arms backwards while I extend my legs back up explosively, jump off with a quarter turn and do the next squat. In every circle I do 4 squats.
To train my shoulder joints and muscles today I stand straight with slightly straddled legs, extend my arms laterally and my thumbs point downwards. Now I start rotating my thumbs slowly upwards and afterwards backwards as much as possible. I hold the position shortly and rotate them back forward.