While doing today’s exercise, the torso rotation, it’s very important no to exaggerate, because otherwise it could happen very fast to fall down. But with an unhurried approach it turns out as a great workout to stretch and increase the strength of the core, the hips and the back muscles.
I stand straight with slightly straddled legs and the hands on my hips. Then I lower my torso forward as far as I can and start moving it over the left side as far as possible backward and over the right side back to the starting position. After a few repetitions I rotate in the other direction. It’s important to stop right away when you feel dizzy or bad!