Day 361: Little Jack-Knives

Today I have again a classic exercise for the abdominals on the plan: Little Jack-Knives.

Day 339: Table-Kicks

I called today’s exercise to train the supporting strength, the abdominals, the body tense and the legs „Table-Kicks“, because I start in the table position (Sitting on the floor with the hands behind my bottom and bend legs I lift my waist up until my body is in one line from the shoulders to the knees) and kick alternately and as fast as possible upwards with my legs.

Have fun!

Day 329: Keep the feet on the ground

To train my abdominals and the supporting strength today I sit with straight and closed legs on the floor. My hands are right next to my bottom with the fingertips looking forward. Now I lift my bottom up as high as possible and hold the position. This is a great preliminary exercise for the L-sit.

Good workout!

Day 328: Wood chopping

Because I don’t have a wood stove I don’t have to chop wood. Nonetheless the movement of wood chopping – also without an axe – is a great workout for the arms, the shoulders and the lateral abdominals.

Day 325: Reverse squats

To train my hip flexors and also the straight abdominals today I lay on my back, extend my arms backwards and my legs upwards and start bending my legs, lowering the knees to my chest and extend the legs back up.

Have a nice day!

Day 322: Coffee break (11)

I will use today’s coffee break not for drinking coffee, but to train my abdominals.

Day 317: The bat

Bats usually hang around upside down when they sleep. Today I will imitate them but I will get no sleep but train my abdominals in that position.

Day 309: Rolling up

To strengthen my abdominals today I lay on a bench on my back and hold my self with the hands next to my head on the bench. My bottom is at the end of the bench and my feet are still on the floor. Now I bend my knees, lift my feet in the air and roll my legs up until my knees are right over my chest. Afterwards I go almost back into the starting position stopping my feet just over the ground. And then I start over again!

Good workout!

Day 302: Chair-Relaxation

Occasionally it’s quite nice not to do anything or rather to relax in a conscious way.

Day 293: Pinch the tennis ball

As one can imagine from the title I will use a tennis ball for today’s exercise, which is great to strengthen the abdominals, the hips and the back muscles.